A Healthier Life is Yours for the Taking

Why do so many people take their health for granted? Why do so many abuse their bodies by smoking, drinking too much alcohol, taking too many drugs (prescription and over the counter), eating unhealthy foods, and not getting enough sleep? Being healthy is a life choice, and it starts with a healthy diet. The benefits are endless, but the consequences of neglecting ourselves of this most primal need (proper nutrients) is often deadly.