Back Pain – The increasing problem of poor PC posture

Most people who surf the net or work with computers probably get minor aches and pains from time to time. These back, shoulder and neck pains often seem fairly minor, and most of the time get better after a little while. The actual root cause can sometimes come from other areas of life, such as sports injuries, a poor mattress, gardening, just the ageing process. But there seems little doubt that spending long hours hunched over a keyboard is at least a contributory factor to back pain.